- Change your thought patterns.

Be strong in your faith.

- Think you can get well.

The body is an amazing system.

 - Seek nature.

Take daily walks, no matter the weather.

 - Listen to your inner voice.

 - YOU have the answers, they will come when you are quiet.     

 - Require less of yourself.

You can’t do everything!

 - You shall not perform only to make others happy.

 - Receive unconditional love. Love yourself and allow others to love you.

 - Meditate. Relax and close your eyes.

Visualize yourself as completely healthy and strong.

And all you want to be.

 - Take into consideration your feelings, how you feel inside you is essential for good health.

 - Remember that YOU are the most important person in your life!